Push through cycling intervals and arm exercises in this 30-minute Intervals & Arms Ride with Hannah Frankson, set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout the ride. Hannah will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and build strength in this dynamic and engaging class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Bicep Curls - Hannah Frankson

High Expectations

Don't Call Me Up

GO GO GO (Feat. Josman) (feat. Josman)

Turn On The Lights again.. (feat. Future)

My Love for You (Yebba's Heartbreak)

CHROMA 002

CHROMA 002 L.A.V.A

Balance

Nothing Else (When I Think Of You) [Qubiko Remix]

Adagio For Strings

Generation of Kings

Stars R Us

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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