Join Hannah Frankson for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will focus on strengthening your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the ride. Push yourself through various segments that test your endurance and strength. This class is perfect for those looking to enhance their fitness routine with a structured and engaging workout.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

The Essential Collection

Dancing Queen

Uptown Funk (feat. Bruno Mars)

Summer Songs: Tik Tok Hits

Get the Party Started

Believe (25th Anniversary Deluxe Edition)

All or Nothing (Almighty Radio Edit) [2023 Remaster]

Direct Hits

Mr. Brightside

Reggae Gold 2006

Temperature

Shoot For The Stars Aim For The Moon (Deluxe)

Dior (Bonus)

HOMECOMING: THE LIVE ALBUM

Before I Let Go (Homecoming Live Bonus Track)

PSYCHODRAMA

Location

30 min Intervals & Arms Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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