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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Frankson

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Beyoncé, Bruno Mars, Sean Paul, Mark Ronson

Playlist

  • The Essential Collection

    Dancing Queen

    ABBA
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Summer Songs: Tik Tok Hits

    Get the Party Started

    P!NK

Playlist

  • The Essential Collection

    Dancing Queen

    ABBA
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Summer Songs: Tik Tok Hits

    Get the Party Started

    P!NK
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Almighty Radio Edit) [2023 Remaster]

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%