Ride the 30 min Intervals & Arms Ride with Hannah Frankson featuring pop music. Class includes Flat Road, Punches, Climb, Overhead Press, Row and Intervals segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready for a balanced and engaging workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Punches & Rows - Hannah Frankson

Midnights (3am Edition)

Anti-Hero

Too Many Nights

Our Version of Events

Next To Me

Man's Not Hot (Christmas Edition)

Blur: The Best Of

Parklife

All Over The Place (Deluxe)

Really Love (feat. Craig David & Digital Farm Animals)

Paper Planes

Panini (DaBaby Remix)

High Beams

Shells

Days To Come

Between The Lines Instrumental

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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