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30 min Intervals & Arms Ride
Originally aired
Hannah Corbin
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, The Weeknd, Cardi B
Playlist
Back On 74
JungleYou're a Superstar (Radio Edit)
Love Inc., Simone DennyHoudini (Adam Port Mix)
Dua Lipa
Playlist
Back On 74
JungleYou're a Superstar (Radio Edit)
Love Inc., Simone DennyHoudini (Adam Port Mix)
Dua LipaCould Be You (feat. Danny Dearden) (feat. Danny Dearden)
Michael Calfan, Danny Dearden
Class plan
Warm Up
1 MovementCycling
2 MovementsUpper Body
5 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%