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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Corbin

Cycling

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More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, The Weeknd, Cardi B

Playlist

  • Back On 74

    Back On 74

    Jungle
  • 00s Party Mixtape

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa

Playlist

  • Back On 74

    Back On 74

    Jungle
  • 00s Party Mixtape

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Michael Calfan, Danny Dearden

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    9 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%