30 min Intervals & Arms Ride
Originally aired
Camila Ramón
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Equipment
- Light Weights
- Stationary bike
Featuring music by
Soda Stereo, Bad Bunny, Christina Aguilera, Ozuna
Playlist
Santo
Christina Aguilera, OzunaLa Bilirrubina
Juan Luis Guerra 4.40Igual Que Un Ángel
Kali Uchis, Peso Pluma
Playlist
Santo
Christina Aguilera, OzunaLa Bilirrubina
Juan Luis Guerra 4.40Igual Que Un Ángel
Kali Uchis, Peso PlumaFULANITO
Becky G, El Alfa
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%