Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Emma Lovewell, featuring electronic music and upper-body strength exercises on the bike.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments. You'll work your glutes, hamstrings, and quads while enjoying electronic music. Emma will guide you through each segment, ensuring a balanced workout. Get ready to strengthen your body from the inside out with this dynamic ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Scarlet

Paint The Town Red

Lupe Fiasco's The Cool

Hip-Hop Saved My Life (feat. Nikki Jean)

Need U (100%) (Remixes) (feat. A*M*E)

Need U (100%) (feat. A*M*E)

Saving Up (Odd Mob Remix)

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

100 Greatest Throwback Songs

Return of the Mack

Show Me Love (Dubdogz Remix) (feat. Robin S)

At All / Hilarity Duff EP

Hilarity Duff

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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