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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your glutes, hamstrings, and quads. Enjoy riding to the beat of pop music as you push through each segment. Emma will guide you through the intervals and arms segments to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, Maroon 5

Playlist

  • The Wackness - Music From The Motion Picture

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Lover

    Cruel Summer

    Taylor Swift

Playlist

  • The Wackness - Music From The Motion Picture

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Lover

    Cruel Summer

    Taylor Swift
  • Reckless

    Summer Of '69

    Bryan Adams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%