
30 min Intervals & Arms Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your glutes, hamstrings, and quads. Enjoy riding to the beat of pop music as you push through each segment. Emma will guide you through the intervals and arms segments to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Justin Timberlake, Maroon 5
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignCruel Summer
Taylor Swift
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignCruel Summer
Taylor SwiftSummer Of '69
Bryan Adams
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
7 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%