Ride the 30 min Intervals & Arms Ride with Emma Lovewell featuring electronic music, Flat Road, Intervals, and upper body free weight exercises.

30 Min Intervals & Arms Ride with Electronic Music - Emma Lovewell

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a dynamic intervals class that combines bursts of effort with free weight segments. This session is designed to work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The ride features electronic music to keep you motivated throughout the 30 minutes duration. Emma will guide you through various segments, ensuring you stay engaged and challenged. Experience a balanced workout that strengthens your body from the inside out.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Deep Cuts

Heartbeats

Reimagine

Colours Tape Machines Remix (feat. Torii Wolf)

This Is How We Do It (Mahalo's 90's Baby Rework)

Summer Lover (Moguai Remix) (feat. Devin & Nile Rodgers)

Views

Controlla

All Of The Time DJ Streaks Remix

Without You (feat. TEED)

Wolfgang Amadeus Phoenix

1901

Lover

You Need To Calm Down

Speed of Sound

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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