Ride intervals and arms in this 30-minute Intervals & Arms Ride with Emma Lovewell, featuring electronic music, Flat Road, Jog, and upper body strength segments.

30 Min Intervals & Arms Ride with Electronic Music - Emma Lovewell

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge and strengthen your body. This intervals class combines bursts of effort with free weight segments to keep you engaged throughout the 30 minutes duration. You'll work your hamstrings, quads, and glutes while riding to the beat of electronic music. Emma's guidance will help you push through each interval and make the most of every segment. Get ready for an invigorating workout that targets key muscle groups.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Superdream

Maker

Between Two Lungs

Cosmic Love

Melanie C (Deluxe Edition)

Touch Me

You (KC Lights Remix) (feat. Tate McRae)

Caution (Remixes)

Caution (Clean Bandit Remix)

Happy Machine

In Case I Fall Asleep (feat. GRACEY)

Jill Scott Collaborations

Daydreamin'

The Lockdown Sessions

Cold Heart (PNAU Remix)

As Heard on TV

Cinema (Radio Edit) (feat. Gary Go)

Sob Rock

I Guess I Just Feel Like

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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