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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Intervals & Arms Ride. This 30 minutes class features bursts of effort alternated with free weight segments. As an intervals class, it is designed to challenge your body and keep you engaged. The music genre for this session is alternative, adding an energetic vibe to your workout. Get ready to strengthen your body with Emma's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Coldplay, Major Lazer, Rudimental, Lorde

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Lemon

    N.E.R.D.
  • music

    Pump the Brakes

    Dom Dolla

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Lemon

    N.E.R.D.
  • music

    Pump the Brakes

    Dom Dolla
  • music

    Let Me Live Two Can Remix (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    1 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    3 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    6 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min