
30 min Intervals & Arms Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Intervals & Arms Ride. This 30 minutes class features bursts of effort alternated with free weight segments. As an intervals class, it is designed to challenge your body and keep you engaged. The music genre for this session is alternative, adding an energetic vibe to your workout. Get ready to strengthen your body with Emma's expert guidance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Coldplay, Major Lazer, Rudimental, Lorde
Playlist
Phenomenon
LL Cool J, LL COOL JLemon
N.E.R.D.Pump the Brakes
Dom Dolla
Playlist
Phenomenon
LL Cool J, LL COOL JLemon
N.E.R.D.Pump the Brakes
Dom DollaLet Me Live Two Can Remix (feat. Anne-Marie & Mr Eazi)
Rudimental, Major Lazer, Anne-Marie, Mr Eazi
Class plan
Warm Up
Cycling
Upper Body
Cycling
Upper Body
Cycling
Upper Body
Cycling
Cool Down