Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Emma Lovewell, set to electronic music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to strengthen your body. With a duration of 30 minutes, you'll enjoy an engaging workout set to electronic music. Emma will guide you through each segment, ensuring you stay motivated throughout. Don't miss out on this invigorating ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Part III

Dance With Me

Drop It Like It's Hot

Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

Everybody Dance (feat. Nile Rodgers)

Nothing

Hot-n-Fun (feat. Nelly Furtado)

Happy Hour (The Remixes)

Happy Hour (Eden Prince Remix)

R&G (Rhythm & Gangsta): The Masterpiece

Let's Get Blown

Passive Me, Aggressive You

Young Blood

Don't Stand So Close To Me (Dave Audé Remix)

Only By The Night

Notion

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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