Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Denis Morton. Rock music plays through Spin Ups, Shoulder Rolls, and arm strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Rock music will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads as you ride. Get ready to push your limits and enhance your fitness with Denis Morton.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Curtain Call 2

Berzerk

The 50th Anniversary Collection

Get Up Offa That Thing

Vava Voom

Vava Voom (feat. Lupe Fiasco)

From Under The Cork Tree Limited Tour Edition

Sugar, We're Goin Down

Bunkka

Starry Eyed Surprise

1990s XL

Butterfly

Battle Of The Sexes (Deluxe)

How Low (Album Version (Edited))

Attack Of The Killer B's

Bring The Noise

Sky's The Limit

Just My Imagination (Running Away With Me)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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