Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Careless Whisper

All the Things She Said

Friday, I'm In Luv (feat. bbyclose)

Rock Your Body

Creepin'

I've Been Waiting﻿﻿

Where My Girls At?

Where My Girls At? (Club Dub)

Life Is Simple (Move Your Body) [Feat Salomé Das]

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Calabria (feat. Nito-Onna & Lujavo)

Do You Dance?

Samba Sujo

Un Verano Sin Ti

Efecto

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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