Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Cody Rigsby. Pop music, Flat Road, Intervals, and upper body strength exercises included.

30 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating ride set to pop music that will keep you energized throughout. Cody Rigsby will guide you through each segment, ensuring a balanced workout. Get ready to push yourself and build strength with this engaging class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dangerous Woman (Edited)

Touch It

Million Dollar Baby (COASTR. Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

B in the Mix, The Remixes [Deluxe Version]

Me Against The Music (Justice Extended Mix) (feat. Madonna)

Scared To Be Lonely Remixes Vol. 2

Scared to Be Lonely (Loud Luxury Remix)

Push The Feeling (Blonde Remixes) (feat. Big Narstie)

Push the Feeling (Blonde Vocal Club Mix) (feat. Big Narstie)

I Remember (John Summit Remix)

Good Luck, Babe!

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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