Ride with Cody Rigsby in this 30-minute Intervals & Arms Ride featuring pop music. Class includes Intervals, Flat Road, and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Set to a pop music soundtrack, you'll stay motivated throughout the entire session. The ride includes a variety of segments to keep you engaged. Don't miss the chance to train with Cody Rigsby and push your limits in this dynamic workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pink Friday

Moment 4 Life (feat. Drake)

Just Say (feat. Tinashe)

WTP (Remixes)

WTP (Tommie Sunshine & SLATIN Remix)

End of Time

100% Pure Love (UNIIQU3 Remix)

La Bella Mafia

The Jump Off

BREAK MY SOUL REMIXES

BREAK MY SOUL (Honey Dijon Remix)

Physical (Remixes)

Physical (Erika de Casier Remix)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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