Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Cody Rigsby. Pop music powers Flat Road, Intervals and upper body strength segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes workout designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm of pop music as you ride, keeping you motivated throughout the session. Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. This class is perfect for those looking to strengthen their body with a mix of cardio and strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Memoirs of an imperfect Angel

Obsessed (Jump Smokers Radio Edit)

Blackout

Piece of Me

Finally Enough Love

Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]

Toy Soldier

Finally Enough Love: 50 Number Ones

Frozen (Extended Club Mix Edit) [2022 Remaster]

Killer (Radio Edit) (feat. Seal)

(It Goes Like) Nanana

(It Goes Like) Nanana Edit

Don't Forget My Love (Remixes)

Don't Forget My Love (CID Remix)

#1's

Always Be My Baby

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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