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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm and beats of R&B music as you pedal through each segment. With a duration of 30 minutes, this ride offers a balanced mix of high-intensity intervals and strength training. Let Cody guide you through this invigorating session for a well-rounded fitness experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Usher

Playlist

  • music

    U Don't Have to Call

    Usher
  • music

    Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Nicki Minaj, Yo Gotti, Diplo, Party Favor
  • music

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu, Tom Staar

Playlist

  • music

    U Don't Have to Call

    Usher
  • music

    Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Nicki Minaj, Yo Gotti, Diplo, Party Favor
  • music

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu, Tom Staar
  • music

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I, T.I.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%