
30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Cody Rigsby for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm and beats of R&B music as you pedal through each segment. With a duration of 30 minutes, this ride offers a balanced mix of high-intensity intervals and strength training. Let Cody guide you through this invigorating session for a well-rounded fitness experience.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Usher
Playlist
U Don't Have to Call
UsherRake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)
Nicki Minaj, Yo Gotti, Diplo, Party FavorDrive (Tom Staar Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu, Tom Staar
Playlist
U Don't Have to Call
UsherRake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)
Nicki Minaj, Yo Gotti, Diplo, Party FavorDrive (Tom Staar Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu, Tom StaarHello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I, T.I.
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%