Push through cycling intervals and upper body strength moves in this 30 min Intervals & Arms Ride with Cody Rigsby, set to pop music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, targeting your glutes, hamstrings, and quads. Enjoy the ride with a motivating pop music playlist that keeps you energized throughout. Cody Rigsby will guide you through each segment, ensuring you stay engaged and focused. This class is perfect for those looking to combine cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

WET TENNIS

Forgive Me

Maybe You're The Problem (Crush Club Remix)

Unholy

Greatest Hits: My Prerogative

I'm a Slave 4 U

I wanna be down (Remix)

I wanna be down (Sugarbus Radio edit Remix)

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

BEYONCÉ [Platinum Edition]

Partition

Circus - Remix EP

Circus (Diplo Circus Remix)

The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

Renaissance (Main Title Theme) [Extended Version][from "The White Lotus: Season 2"]

Happiness Forever

Love On Top

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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