Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Cody Rigsby. Pop music, Flat Road, and upper body strength moves included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a ride set to pop music that keeps you motivated throughout. Cody will guide you through each segment, ensuring you stay engaged and energized. This class is perfect for those looking to build strength and endurance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Joanne (Deluxe)

John Wayne

Love Again (GARABATTO Remix)

Dawn Of Chromatica

Enigma (Doss Remix)

Future Nostalgia (Joe Goddard Remix)

Emotion

Run Away With Me

Bang Bang (Remixes)

Bang Bang (Super Stylers Remix)

OMG (Remixes Pt 1)

OMG (Anki Remix)

Into You (Alex Ghenea Remix) (feat. Mac Miller)

Church (The Remixes)

Church (GHOST CHOIR Remix)

Slumber Party feat. Tinashe (Remix EP)

Slumber Party (Danny Dove Remix) (feat. Tinashe)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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