Ride with Cody Rigsby in this 30-minute Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. You'll ride to the rhythm of pop music, keeping the energy high throughout. Cody's expert guidance will help you navigate through each segment effectively. Get ready to push your limits and strengthen your body in this dynamic ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

Phases (Autograf Remix)

Turn Back Time (Remixes)

Turn Back Time (Noizu Remix)

Summer Lover (Chocolate Puma Remix) (feat. Devin & Nile Rodgers)

The Boy Is Mine (Remixes) (feat. Alexandra Prince)

The Boy Is Mine (Radio Edit) (feat. Alexandra Prince)

Best Of

Pump Up The Jam (Crowd Is Jumping Mix) (feat. Dimitri Vegas & Like Mike)

Girl Gone Wild (Remixes)

Girl Gone Wild (Justin Cognito Remix)

My Everything (Deluxe)

Break Free (feat. Zedd)

Circus - Remix EP

Circus (Villains Remix)

Fever

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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