
30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your body and keep you engaged throughout. Enjoy a pop music playlist that will keep your energy high as you work your glutes, hamstrings, and quads. With Cody's guidance, you'll experience a balanced workout that targets key muscle groups. Get ready to ride and build strength with every pedal stroke.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Dua Lipa, Diplo, Tiësto, Megan Thee Stallion
Playlist
Cherry
Rina SawayamaScared To Be Lonely (Brooks Remix)
Martin Garrix, Dua LipaThe Business (SWACQ Remix)
Tiësto
Playlist
Cherry
Rina SawayamaScared To Be Lonely (Brooks Remix)
Martin Garrix, Dua LipaThe Business (SWACQ Remix)
TiëstoFkn Around (feat. Megan Thee Stallion)
Phony Ppl, Megan Thee Stallion, Phony PPL
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%