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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your body and keep you engaged throughout. Enjoy a pop music playlist that will keep your energy high as you work your glutes, hamstrings, and quads. With Cody's guidance, you'll experience a balanced workout that targets key muscle groups. Get ready to ride and build strength with every pedal stroke.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Dua Lipa, Diplo, Tiësto, Megan Thee Stallion

Playlist

  • music

    Cherry

    Rina Sawayama
  • music

    Scared To Be Lonely (Brooks Remix)

    Martin Garrix, Dua Lipa
  • music

    The Business (SWACQ Remix)

    Tiësto

Playlist

  • music

    Cherry

    Rina Sawayama
  • music

    Scared To Be Lonely (Brooks Remix)

    Martin Garrix, Dua Lipa
  • music

    The Business (SWACQ Remix)

    Tiësto
  • music

    Fkn Around (feat. Megan Thee Stallion)

    Phony Ppl, Megan Thee Stallion, Phony PPL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%