Challenge yourself with Cody Rigsby in this 30-minute Intervals & Arms Ride featuring pop music, intervals, and free weight arm segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. Expect a challenging session designed to strengthen your body. Ride to the beat of pop music throughout the class. Perfect for those looking to mix cardio and strength training in one session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

In Your Eyes (Remix) (feat. Kenny G)

My Everything

Break Free (feat. Zedd)

#willpower

Scream & Shout (feat. Britney Spears)

Life After Death (Deluxe Version)

Hypnotize

End of Time

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Celebration

Hung Up

Nothing Was The Same (Deluxe)

Hold On, We're Going Home (feat. Majid Jordan)

The Mother We Share

It's Not Right But It's Okay

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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