Ride with Cody Rigsby in this 30-minute Intervals & Arms Ride. Class features intervals, free weight segments, and pop music to strengthen upper body on the bike.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a dynamic workout designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your body while you enjoy a mix of pop music to keep you motivated. With a focus on both cardio and strength, you'll engage in a balanced routine that targets multiple areas. Cody's expert guidance ensures you get the most out of each segment. Get ready to ride and build strength in this engaging 30 minutes session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

This Is Not a Test!

Bomb Intro / Pass That Dutch

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

You Make Me Wanna... (Remix)

You Make Me Wanna... (Timbaland Remix)

Promiscuous (remixes)

Promiscuous (feat. Timbaland)

Thong Song (feat. Sisqo) (feat. Sisqo)

Year Of The Gentleman

Miss Independent

Mega Hits 2012 Internacional

Scream

How Do I Breathe

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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