Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Charlotte Weidenbach. Features electronic music and Flat Road, Row, and arm weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Charlotte Weidenbach for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy an energizing ride set to electronic music. Get ready for a balanced workout that targets both your endurance and strength.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Flat Road & Rows - Charlotte Weidenbach

R.E.D. (Deluxe Edition)

Let's Go (feat. Ne-Yo)

Play It Cool (DVBBS Remix)

Escape (The Remixes)

Escape (Manse Remix) (feat. Bright Lights)

Get To Know

Lose Control

Lazers Not Included

Heartbeat (feat. P Money & Arlissa)

CRASH (Deluxe)

Used to Know Me

Victory

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Wild Ones (feat. Sia) (feat. Sia)

7 Years

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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