Challenge yourself in this 30 min Intervals & Arms Ride with Camila Ramón, featuring hip-hop/rap music, intervals, Tabata, and upper body dumbbell exercises.

30 Min Intervals & Arms Ride with Tabata & Tricep Kickbacks - Camila Ramón

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Cycling

Intervals

30 min Intervals & Arms Ride is a 30 minutes class led by Camila Ramón. Bursts of effort alternated with free weight segments, this ride will challenge your body. The class type is intervals, and you will work on your glutes, hamstrings, and quads. Enjoy a hip-hop/rap music genre throughout the session. Join Camila Ramón for this invigorating ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Chulo pt.2

Shake A Lil' Somethin' (clean)

Shake A Lil' Somethin'

Me Gustas Tu EP

Me Gustas Tu (Sped Up Version)

Perfect (Exceeder)

FERXXOCALIPSIS

CLASSY 101

Come Home The Kids Miss You

Dua Lipa

Part II

Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

GUTS

get him back!

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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