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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Intervals & Arms Ride. This 30 minutes class features bursts of effort alternated with free weight segments. It's designed to challenge you and strengthen your body. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging intervals session with expert guidance from Camila.

Explicit

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

J Balvin, Feid, ROSALÍA, El Alfa

Playlist

  • MOTOMAMI +

    SAOKO

    ROSALÍA
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Colores

    Morado

    J Balvin

Playlist

  • MOTOMAMI +

    SAOKO

    ROSALÍA
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Colores

    Morado

    J Balvin
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Belixe

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    7 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    5 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%