
30 min Intervals & Arms Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Intervals & Arms Ride. This 30 minutes class features bursts of effort alternated with free weight segments. It's designed to challenge you and strengthen your body. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging intervals session with expert guidance from Camila.
Explicit
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
J Balvin, Feid, ROSALÍA, El Alfa
Playlist

SAOKO
ROSALÍA
BOMBÓN
Daddy Yankee, El Alfa, Lil Jon
Morado
J Balvin
Playlist

SAOKO
ROSALÍA
BOMBÓN
Daddy Yankee, El Alfa, Lil Jon
Morado
J Balvin
Belixe
Feid
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Upper Body
7 Movements
Cycling
1 Movement
Upper Body
5 Movements
Cycling
1 Movement
Upper Body
5 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%






