Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Bradley Rose, featuring alternative music, Climbs, Jogs and upper body strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 30 min Intervals & Arms Ride, a 30 minutes class that focuses on bursts of effort alternated with free weight segments. This intervals class is designed to strengthen your body from the inside out. You'll work on your hamstrings, quads, and glutes throughout the session. Enjoy the ride with an alternative music genre to keep you motivated. Don't miss this opportunity to challenge yourself with Bradley Rose.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest

SIX FEET UNDER (Caleigh's Song)

ROCKSTAR

Limbo

my sword

Last Resort (Reloaded)

Dark Matter

Your Side of Town

Get Rollin' (Deluxe)

Skinny Little Missy

Fight For The Right

Confident (Rock Version)

Part Of The Band

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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