Ride strong with Bradley Rose in this 30 min Intervals & Arms Ride featuring rock music, Flat Road, Jog, Climb segments and upper body strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. The rock music genre will keep you motivated throughout the ride. Bradley Rose will guide you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to work on your fitness with an engaging and dynamic class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Chocolate Starfish And The Hot Dog Flavored Water

My Way

The House That Dirt Built

How You Like Me Now

Hot Fuss

Somebody Told Me

Hopes And Fears

Everybody's Changing

From The Fires

Highway Tune

Mister Asylum

Lydia

Greatest Hits: God's Favorite Band

Boulevard of Broken Dreams

Costello Music

Chelsea Dagger

You Gotta Go There To Come Back

Maybe Tomorrow

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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