Challenge your body in this 30 min Intervals & Arms Ride with Bradley Rose, featuring pop music and intervals combined with free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body from the inside out. Enjoy a workout set to pop music, keeping you motivated throughout. Bradley Rose will guide you through each segment, ensuring a comprehensive and engaging session. Get ready to push yourself and enhance your fitness with this dynamic ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Music - Bradley Rose

Encore

Let Me Love You (feat. Justin Bieber)

Head & Heart (feat. MNEK)

Bigger Than (The Remixes)

Bigger Than (James Carter Remix)

SOUR

good 4 u

Can't Get You Out Of My Head Vol. 001

Love Again (feat. Alida) (feat. Alida)

Hotel Cabana

Lifted (feat. Emeli Sandé)

Astronaut In The Ocean (Alok Remix)

One Love (Deluxe)

Memories (feat. Kid Cudi)

Uptown Funk (Remixes) (feat. Bruno Mars)

Uptown Funk (Will Sparks Remix) (feat. Bruno Mars)

Happier

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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