Ride intervals and build arm strength in this 30-minute Intervals & Arms Ride with Benny Adami, featuring pop music, Climb and Flat Road segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music soundtrack to keep you energized throughout the session. This is a great opportunity to push yourself and enhance your fitness.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tricep Kickbacks - Benny Adami

Mutual Friends

Little Numbers

Special

2 Be Loved (Am I Ready)

What About Us

The Fame Monster

Telephone (feat. Beyoncé)

Tears (feat. Louisa Johnson)

Teenage Dream

DNCE

Cake By The Ocean

Global Warming (Deluxe Version)

Feel This Moment (feat. Christina Aguilera)

Hold Me Closer

Better Now (feat. MARO)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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