Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Ben Alldis. Electronic music, Flat Road, Intervals and arm exercises included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. You will work on your glutes, hamstrings, and quads throughout the session. The class is set to an electronic music soundtrack to keep you motivated. Get ready for a challenging ride that will strengthen your body.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Bicep Curls - Ben Alldis

More Than You Know

Rule The World (Everybody)

We Are Your Friends (Music From The Original Motion Picture/Deluxe)

You Know You Like It (Tchami Remix)

Music Sounds Better With You

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

Justified

Like I Love You

Your Body 2011 (feat. Michael Marshall)

Your Body 2011 (Niels Van Gogh & Daniel Strauss edit)

Techno Disco Tool (Radio Edit)

Paper Crowns (Deluxe)

When We Were Young (feat. Norma Jean Martine)

The Bodyguard - Original Soundtrack Album

I'm Every Woman

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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