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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to an energizing pop music playlist, you'll stay motivated throughout the ride. With a combination of high-intensity intervals and targeted arm exercises, this session offers a comprehensive workout. Get ready to push your limits and build strength with Ally Love.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

SOFI TUKKER, Young Miko, Ariana Grande, Major Lazer

Playlist

  • music

    Dua Lipa

    Jack Harlow
  • music

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • music

    FOR THE PEOPLE

    METTE

Playlist

  • music

    Dua Lipa

    Jack Harlow
  • music

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • music

    FOR THE PEOPLE

    METTE
  • music

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%