
30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to an energizing pop music playlist, you'll stay motivated throughout the ride. With a combination of high-intensity intervals and targeted arm exercises, this session offers a comprehensive workout. Get ready to push your limits and build strength with Ally Love.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
SOFI TUKKER, Young Miko, Ariana Grande, Major Lazer
Playlist
Dua Lipa
Jack HarlowChulo pt.2
Bad Gyal, Tokischa, Young MikoFOR THE PEOPLE
METTE
Playlist
Dua Lipa
Jack HarlowChulo pt.2
Bad Gyal, Tokischa, Young MikoFOR THE PEOPLE
METTEThis Is What It Feels Like
Trevor Guthrie, Armin Van Buuren
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%