Join Ally Love for a 30-min interval workout, focusing on Glutes and Quads! Boost your workout with Pop music in the background.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Get pumped with Ally Love in this 30-minute intervals and Arms challenge. This high-energy class focuses predominantly on strengthening Glutes, Hamstrings, and Quads, while also giving attention to the Shoulders, Biceps and Triceps. With a specially curated Pop soundtrack to keep you moving, this progressively challenging workout offers modifications to ensure it's the ultimate fitness experience for all.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

Midnights (3am Edition)

Lavender Haze

Creep On Me (Remixes) (feat. French Montana & DJ Snake)

Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

Run This Town (Remixes) (feat. Shenseea)

Run This Town (Extended Vocal Mix) (feat. Shenseea)

CHARLIE

No More Drama

Make It Bun Dem

Mastermind

Sacrifice (feat. Kx5)

Mortal Kombat: Songs Inspired By The Warriors

Reptile's Theme

Thanks a lot now I can't smile

Over You

come over (hi)

so good

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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