Push through cycling intervals and upper body strength moves in this 30 min Intervals & Arms Ride with Alex Toussaint, set to hip-hop/rap music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 30 min Intervals & Arms Ride, a dynamic class designed to push your limits. This 30 minutes intervals class features bursts of effort alternated with free weight segments, providing a comprehensive workout experience. The ride will target your glutes, hamstrings, and quads, ensuring a balanced lower body workout. Enjoy an energizing hip-hop/rap playlist that will keep you motivated throughout the session. Whether you're looking to enhance your strength or improve your endurance, this class offers a well-rounded approach to fitness.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Upper Body Activations - Alex Toussaint

Future Nostalgia (The Moonlight Edition)

Levitating

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

No Games (feat. Future)

Return Of The Mack (feat. Rochelle) [Oliver Heldens Remix]

Return Of The Mack (feat. Rochelle) [Oliver Heldens Radio Edit]

Curtain Call: The Hits

Sing For The Moment

Tha Carter II

Fly In (Album Version (Explicit))

Climax (Kaskade Remix)

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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