Ride intervals and lift weights in this 30-minute Intervals & Arms: Live from Home cycling class with Jess King, set to pop music.

30 min Intervals & Arms: Live from Home | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for 30 min Intervals & Arms Live from Home. This 30 minutes intervals class alternates bursts of effort with free weight segments, providing a comprehensive workout. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The class is designed to challenge your mind and strengthen your body. Don't miss out on this unique opportunity to train with Jess King.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms: Live From Home with Pop - Jess King

High Road

Raising Hell (feat. Big Freedia)

Love, Death & Dancing (Vol. 2)

Get In My Way

Calling On Me (Karim Naas Remix)

Calling On Me (Karim Naas Remix) (feat. Tove Lo)

Jagged Little Pill (2015 Remaster)

All I Really Want (2015 Remaster)

Don't Panic

Pump The Boogie

Pump The Boogie (Seamus Haji Remix)

Evolve

Mouth Of The River

No More Drama (Version 2)

No More Drama

Dream Your Life Away (Special Edition)

Riptide

Upper Body

30 min Intervals & Arms: Live from Home

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30 min Intervals & Arms: Live from Home

30 min Intervals & Arms: Live from Home

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