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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Ride along to rock hits from across the decades—all with that alternative edge.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Yeah Yeah Yeahs, Kings Of Leon, MGMT, The Strokes

Playlist

  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • The Singles - Volume 01

    Last Nite

    The Strokes
  • Favourite Worst Nightmare (Standard Version)

    Old Yellow Bricks

    Arctic Monkeys

Playlist

  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • The Singles - Volume 01

    Last Nite

    The Strokes
  • Favourite Worst Nightmare (Standard Version)

    Old Yellow Bricks

    Arctic Monkeys
  • Can We Please Have Fun

    Nothing To Do

    Kings Of Leon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%