
30 min Indie Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Indie Rock Ride, a music cycling class that takes you through rock hits from across the decades—all with that alternative edge. This 30 minutes session is designed to get your legs moving and your heart pumping to the beat of alternative rock music. As you ride, you'll engage your hamstrings, quads, and glutes. Whether you're a fan of indie rock or just looking for a motivating ride, this class offers a solid workout experience. Don't miss out on this energizing ride with Mayla!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Killers, Florence + The Machine, The Strokes, Stereophonics
Playlist
Golden Touch (Full Length)
RazorlightMachu Picchu
The StrokesWhen You Were Young
The Killers
Playlist
Golden Touch (Full Length)
RazorlightMachu Picchu
The StrokesWhen You Were Young
The KillersPerfume
Lovejoy
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%