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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Indie Rock Ride, a music cycling class that takes you through rock hits from across the decades—all with that alternative edge. This 30 minutes session is designed to get your legs moving and your heart pumping to the beat of alternative rock music. As you ride, you'll engage your hamstrings, quads, and glutes. Whether you're a fan of indie rock or just looking for a motivating ride, this class offers a solid workout experience. Don't miss out on this energizing ride with Mayla!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Florence + The Machine, The Strokes, Stereophonics

Playlist

  • Up All Night

    Golden Touch (Full Length)

    Razorlight
  • Angles

    Machu Picchu

    The Strokes
  • Direct Hits

    When You Were Young

    The Killers

Playlist

  • Up All Night

    Golden Touch (Full Length)

    Razorlight
  • Angles

    Machu Picchu

    The Strokes
  • Direct Hits

    When You Were Young

    The Killers
  • Pebble Brain

    Perfume

    Lovejoy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%