
30 min Indie Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join us on the bike for the 30 min Indie Rock Ride with Mayla Wedekind. This music cycling class features the freshest hits that give Rock music an alternative edge. Pedal along to the beats of alternative music as you work out. Target your glutes, hamstrings, and quads during this session. Get ready for an invigorating 30 minutes ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Strokes, Franz Ferdinand, Phoenix, MUNA
Playlist
Violet
Sea GirlsLost in the Post
The WombatsFeel The Love Go
Franz Ferdinand
Playlist
Violet
Sea GirlsLost in the Post
The WombatsFeel The Love Go
Franz FerdinandBitter
Palace
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%