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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join us on the bike for the 30 min Indie Rock Ride with Mayla Wedekind. This music cycling class features the freshest hits that give Rock music an alternative edge. Pedal along to the beats of alternative music as you work out. Target your glutes, hamstrings, and quads during this session. Get ready for an invigorating 30 minutes ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Strokes, Franz Ferdinand, Phoenix, MUNA

Playlist

  • Forever

    Violet

    Sea Girls
  • Proudly Present... A Guide to Love, Loss & Desperation

    Lost in the Post

    The Wombats
  • Always Ascending

    Feel The Love Go

    Franz Ferdinand

Playlist

  • Forever

    Violet

    Sea Girls
  • Proudly Present... A Guide to Love, Loss & Desperation

    Lost in the Post

    The Wombats
  • Always Ascending

    Feel The Love Go

    Franz Ferdinand
  • So Long Forever

    Bitter

    Palace

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%