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30 min Hyper-Pop Ride

30 min Hyper-Pop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Hyper-Pop Ride and experience an electrifying workout. Light up the dance floor with beats that scream "I'm here, I'm queer" in this 30 minutes Ride. The class features an electronic music genre that will keep your energy levels high. This theme ride is designed to target your hamstrings, quads, and glutes. Get ready to pedal to the rhythm with Camila!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Kim Petras, Charli XCX, Charli xcx, Tinashe

Playlist

  • Heaven (feat. Tinashe)

    Heaven (feat. Tinashe)

    Shygirl, Tinashe
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • TEA

    TEA

    COBRAH

Playlist

  • Heaven (feat. Tinashe)

    Heaven (feat. Tinashe)

    Shygirl, Tinashe
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • TEA

    TEA

    COBRAH
  • Padam Padam

    Padam Padam

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%