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30 min House Ride

30 min House Ride

Originally aired

Mila Lazar

Cycling

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More info

Join us for the 30 min House Ride led by Mila Lazar. This music cycling class will take you through the addicting beats of electronic house music. Get ready to engage your glutes, hamstrings, and quads as you pedal through this energetic session. The party is just getting started, and you'll be riding to some incredible tunes. Don't miss out on this vibrant and dynamic ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jules Buckley, House Gospel Choir, Jax Jones

Playlist

  • Untold Business

    All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    Mark Knight, René Amesz, Tasty Lopez
  • Put Em High (feat. Therese) (feat. Therese)

    Put Em High (feat. Therese) [Extended Mix] (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • You Don't Know Me

    You Don't Know Me

    Duane Harden, House Gospel Choir

Playlist

  • Untold Business

    All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    Mark Knight, René Amesz, Tasty Lopez
  • Put Em High (feat. Therese) (feat. Therese)

    Put Em High (feat. Therese) [Extended Mix] (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • You Don't Know Me

    You Don't Know Me

    Duane Harden, House Gospel Choir
  • Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

    Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

    Nathan Dawe, Jaykae, MALIKA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%