
30 min House Ride
Originally aired
Mila Lazar
Cycling
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Join us for the 30 min House Ride led by Mila Lazar. This music cycling class will take you through the addicting beats of electronic house music. Get ready to engage your glutes, hamstrings, and quads as you pedal through this energetic session. The party is just getting started, and you'll be riding to some incredible tunes. Don't miss out on this vibrant and dynamic ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Pete Tong, Jules Buckley, House Gospel Choir, Jax Jones
Playlist

All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)
Mark Knight, René Amesz, Tasty Lopez
Put Em High (feat. Therese) [Extended Mix] (feat. Therese)
Jay Hardway, Therese, Robert Falcon
You Don't Know Me
Duane Harden, House Gospel Choir
Playlist

All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)
Mark Knight, René Amesz, Tasty Lopez
Put Em High (feat. Therese) [Extended Mix] (feat. Therese)
Jay Hardway, Therese, Robert Falcon
You Don't Know Me
Duane Harden, House Gospel Choir![Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb6504dc-f00a-4ed7-918a-ed08c312158c/big_190295236847.jpg)
Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)
Nathan Dawe, Jaykae, MALIKA
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







