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30 min House Ride

30 min House Ride

Originally aired

Mayla Wedekind

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Elderbrook, CamelPhat, FISHER

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Losing It

    Losing It

    FISHER

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Losing It

    Losing It

    FISHER
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%