
30 min House Ride
Originally aired
Mayla Wedekind
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Elderbrook, CamelPhat, FISHER
Playlist
One Day (Vandaag) (Radio Edit)
BakermatMake Me Feel
The Chainsmokers, Cheyenne GilesLosing It
FISHER
Playlist
One Day (Vandaag) (Radio Edit)
BakermatMake Me Feel
The Chainsmokers, Cheyenne GilesLosing It
FISHERRhymes
Hannah Wants, Chris Lorenzo
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%