
30 min House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min House Ride. This music cycling class will have you riding through the addicting beats of electronic house music. The party is just getting started! Although this class focuses on a fun musical experience, it will also engage your glutes, hamstrings, and quads. Enjoy the ride and immerse yourself in the rhythm.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
MNEK, Joel Corry, John Summit, FISHER
Playlist

Deep End (Black V Neck Remix)
John Summit
Head & Heart (feat. MNEK)
Joel Corry, MNEK
Put 'Em High (Radio Edit) (feat. Therese)
Stonebridge, Therese, StoneBridge
Playlist

Deep End (Black V Neck Remix)
John Summit
Head & Heart (feat. MNEK)
Joel Corry, MNEK
Put 'Em High (Radio Edit) (feat. Therese)
Stonebridge, Therese, StoneBridge
Armaghetton (Extended Mix)
Marco Faraone, Greeko
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




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