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30 min House Ride

30 min House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min House Ride. This music cycling class will have you riding through the addicting beats of electronic house music. The party is just getting started! Although this class focuses on a fun musical experience, it will also engage your glutes, hamstrings, and quads. Enjoy the ride and immerse yourself in the rhythm.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

MNEK, Joel Corry, John Summit, FISHER

Playlist

  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • Put 'Em High (feat. Therese)

    Put 'Em High (Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge

Playlist

  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • Put 'Em High (feat. Therese)

    Put 'Em High (Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge
  • Armaghetton

    Armaghetton (Extended Mix)

    Marco Faraone, Greeko

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%