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30 min House Ride

30 min House Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min House Ride, a music cycling class that will get you moving to the beats of house music. This 30 minutes session is designed to keep you energized as you pedal through electronic tracks. Kendall will guide you through each segment, ensuring you stay motivated throughout the ride. The class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to enjoy the rhythm and intensity of this cycling experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Joel Corry, David Guetta, Sam Smith, The Chainsmokers

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Nikes

    Nikes

    Joel Corry, Ron Carroll

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Nikes

    Nikes

    Joel Corry, Ron Carroll
  • Unholy (David Guetta Acid Remix)

    Unholy (David Guetta Acid Remix)

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%