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30 min House Ride

30 min House Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 30 minutes session focuses on electronic music to keep your energy levels high. As you ride, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Jess King leads the class, ensuring you stay motivated throughout. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sam Smith, Disclosure, RÜFÜS DU SOL

Playlist

  • Take It

    Take It

    Dom Dolla
  • Omen (The Remixes) (feat. Sam Smith)

    Omen (Claptone Remix) (feat. Sam Smith)

    Disclosure, Sam Smith
  • Alive Again

    Alive Again

    David Guetta, MORTEN, Roland Clark

Playlist

  • Take It

    Take It

    Dom Dolla
  • Omen (The Remixes) (feat. Sam Smith)

    Omen (Claptone Remix) (feat. Sam Smith)

    Disclosure, Sam Smith
  • Alive Again

    Alive Again

    David Guetta, MORTEN, Roland Clark
  • What You Need

    What You Need

    Steve Angello, Wh0

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%