
30 min House Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 30 minutes session focuses on electronic music to keep your energy levels high. As you ride, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Jess King leads the class, ensuring you stay motivated throughout. Get ready to pedal to the rhythm and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sam Smith, Disclosure, RÜFÜS DU SOL
Playlist
Take It
Dom DollaOmen (Claptone Remix) (feat. Sam Smith)
Disclosure, Sam SmithAlive Again
David Guetta, MORTEN, Roland Clark
Playlist
Take It
Dom DollaOmen (Claptone Remix) (feat. Sam Smith)
Disclosure, Sam SmithAlive Again
David Guetta, MORTEN, Roland ClarkWhat You Need
Steve Angello, Wh0
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%