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30 min House Ride

30 min House Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min House Ride, a music cycling class that celebrates the labels and production houses behind the beats we love. In this session, Jess will feature tracks from Defected Records, bringing you an energizing electronic music experience. The class is designed to keep you motivated and moving to the rhythm. As you ride, you'll engage your glutes, hamstrings, and quads. Don't miss this unique opportunity to ride with Jess and enjoy some great music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Shapeshifters, CamelPhat, Elderbrook, John Summit

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Ultra Flava (David Penn Remix)

    Ultra Flava (David Penn Remix)

    Heller & Farley Project
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Ultra Flava (David Penn Remix)

    Ultra Flava (David Penn Remix)

    Heller & Farley Project
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • My Eyes Only

    My Eyes Only

    Ashibah

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%