
30 min House Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min House Ride, a music cycling class that celebrates the labels and production houses behind the beats we love. In this session, Jess will feature tracks from Defected Records, bringing you an energizing electronic music experience. The class is designed to keep you motivated and moving to the rhythm. As you ride, you'll engage your glutes, hamstrings, and quads. Don't miss this unique opportunity to ride with Jess and enjoy some great music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Shapeshifters, CamelPhat, Elderbrook, John Summit
Playlist
Cola
CamelPhat, ElderbrookUltra Flava (David Penn Remix)
Heller & Farley Project(It Happens) Sometimes
Jack Back
Playlist
Cola
CamelPhat, ElderbrookUltra Flava (David Penn Remix)
Heller & Farley Project(It Happens) Sometimes
Jack BackMy Eyes Only
Ashibah
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%