Skip to main content
30 min House Ride

30 min House Ride

Originally aired

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jess King for the 30 min House Ride, a music cycling class that will keep you moving to the beats of electronic house music. In celebration of BHM, this ride promises an engaging experience as you pedal through the addicting rhythms. This class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to fit an effective session into your day. Get ready to ride with Jess King and enjoy the music-driven energy of this class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jamie Jones, Cedric Gervais, Black Coffee, Jamiroquai

Playlist

  • Let Yourself Go

    Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)

    Frankie Knuckles, Director's Cut, Eric Kupper, Sybil
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George

Playlist

  • Let Yourself Go

    Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)

    Frankie Knuckles, Director's Cut, Eric Kupper, Sybil
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • Chemical (Remixes)

    Chemical

    MK

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%