
30 min House Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min House Ride, a music cycling class that will keep you moving to the beats of electronic house music. In celebration of BHM, this ride promises an engaging experience as you pedal through the addicting rhythms. This class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to fit an effective session into your day. Get ready to ride with Jess King and enjoy the music-driven energy of this class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jamie Jones, Cedric Gervais, Black Coffee, Jamiroquai
Playlist
Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)
Frankie Knuckles, Director's Cut, Eric Kupper, SybilTurn Your Love Around
Cedric Gervais, Chris WillisNot About You (feat. Hadiya George) [KDA 'Legacy' Remix]
Honey Dijon, Hadiya George
Playlist
Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)
Frankie Knuckles, Director's Cut, Eric Kupper, SybilTurn Your Love Around
Cedric Gervais, Chris WillisNot About You (feat. Hadiya George) [KDA 'Legacy' Remix]
Honey Dijon, Hadiya GeorgeChemical
MK
Class plan
Warm Up
2 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%