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30 min House Ride

30 min House Ride

Originally aired

Irène Kaymer

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Robyn, Lenny Kravitz, Chase & Status, Teddy Swims

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Body Talk

    Indestructible

    Robyn
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Body Talk

    Indestructible

    Robyn
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • EXISTENTIAL DANCE MUSIC

    LIGHT ONLY

    San Holo, Bipolar Sunshine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%