30 min House Ride
Originally aired
Hannah Frankson
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
MNEK, Joel Corry, Crystal Waters, David Penn
Playlist
PASSION
Guy Mac, Murphy's Law (UK)Don't Need Love
220 KID, GRACEYStand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona Renea
Playlist
PASSION
Guy Mac, Murphy's Law (UK)Don't Need Love
220 KID, GRACEYStand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaCome On Down (Tamperer Club Mix)
Crystal Waters
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%