
30 min House Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min House Ride, a music cycling class that will keep you energized. Pedal through the beats of electronic house music and enjoy an engaging ride. This class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective exercise session into your day. Get ready to ride with the rhythm and have fun with each pedal stroke.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Becky Hill, Elderbrook, CamelPhat, Barry Can't Swim
Playlist

Shiver
Leftwing : Kody, Jem Cooke
Treasured Soul (Radio Edit)
Michael Calfan
Cola
CamelPhat, Elderbrook
Playlist

Shiver
Leftwing : Kody, Jem Cooke
Treasured Soul (Radio Edit)
Michael Calfan
Cola
CamelPhat, Elderbrook
Move Your Body
Solardo, Marshall Jefferson
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





