
30 min House Ride
Originally aired
Erik Jäger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Erik Jäger for the 30 min House Ride, a music cycling class that will get you moving to the beats of house music. This 30 minutes session is designed to keep you energized and engaged throughout. The class features electronic music to keep the rhythm and intensity high. Although cycling is the main focus, you'll also be working muscles like your glutes, hamstrings, and quads. Get ready to ride and enjoy the experience under the guidance of Erik Jäger.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sia, Whitney Houston, Diplo, Kendrick Lamar
Playlist
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick LamarChanging (feat. Paloma Faith)
Sigma, Paloma FaithOne Day (Vandaag) (Radio Edit)
Bakermat
Playlist
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick LamarChanging (feat. Paloma Faith)
Sigma, Paloma FaithOne Day (Vandaag) (Radio Edit)
BakermatHome
Eelke Kleijn
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%