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30 min House Ride

30 min House Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 30 min House Ride, a music cycling class that will get you moving to the beats of house music. This 30 minutes session is designed to keep you energized and engaged throughout. The class features electronic music to keep the rhythm and intensity high. Although cycling is the main focus, you'll also be working muscles like your glutes, hamstrings, and quads. Get ready to ride and enjoy the experience under the guidance of Erik Jäger.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Whitney Houston, Diplo, Kendrick Lamar

Playlist

  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat

Playlist

  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Home

    Home

    Eelke Kleijn

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%